The battle against chronic relapse is an experience that is real and, for some, daunting. Sometimes, it feels like addiction is a disease with no cure that you’d have to struggle with all your life. However, regardless of how hard it may seem, understand that you can overcome chronic relapse with the proper help.
At Sunflower Wellness Retreat, we offer reliable relapse prevention programs to help you effectively beat chronic relapse. You do not have to battle fear and anxiety from chronic relapse daily. Are you or a loved one currently in this situation? We are here to help you take proactive steps towards full recovery. Contact us online or call us at 855.730.8825 to learn more about our transformative addiction treatment programs and services, including our alumni program.
What Is Chronic Relapse?
Chronic relapse describes a vicious cycle where you find yourself quitting and returning to addiction. It could be an addiction to alcohol, marijuana, drugs, or other types of substances. Chronic relapse could happen at any time to someone who is just recovering from an addiction or those who have been in recovery for some time.
Breaking the cycle of chronic relapse is not easy. It requires deliberate efforts grounded in knowledge. Below are some efforts you can make to combat chronic relapse successfully.
What Are the Triggers of Chronic Relapse?
To combat chronic relapse, you may need to be aware of your triggers. These triggers vary from individual to individual, and that’s why it’s essential to know them and the conditions that are most likely to create them.
Below are some typical examples of triggers you may experience.
Reminiscing
Recollecting how the substance you once used made you feel can trigger a relapse. Reminiscing about the supposed benefits of the substance you were once addicted to makes you crave it.
Cravings
The urge to try out the substance of abuse once more is what is known as craving. Cravings can be due to hanging around specific locations and places that bring you close contact with the substance. Sometimes, cravings could even be a result of reminiscing about past experiences. Keep in mind that cravings don’t necessarily mean that you’re going to relapse. However, if you dwell on these cravings, you may find yourself at higher risk for relapse.
Poor Dietary Patterns
You can trigger a chronic relapse situation by maintaining no dietary plan or simply not eating at all.
Mental and Physical Stress
Mental stress or physical fatigue can trigger a relapse. Psychological and physical stress could be from challenges with your finances, social relations, job, or maybe from a piling load of bills.
Chronic Relapse Prevention
There are a variety of ways to prevent relapse. For instance, make a conscious decision to stay away from the triggers you can control, such as reminiscing and cravings. In addition, try not to be content with where and what you are. There is always room for positive development. Be actively engaged in activities that will challenge you in every possible way, physically, mentally, emotionally, and spiritually. Learn something new, hit the gym, be of service to your community, and many more. You can also join addiction therapy programs or support groups around you. Through these groups, you can learn from the struggles and successes of others who were once battling chronic relapse just like you.
Learn More at Sunflower Wellness Retreat
While having a plan for managing chronic relapse is good, accessing effective treatment and therapy from qualified professionals remains crucial to subduing chronic relapse successfully.
At Sunflower Wellness Retreat, we provide our clients with the best relapse prevention techniques, therapies, and treatment options possible. We are an exceptional addiction recovery center in Kansas, operating a full suite of comprehensive addiction programs and services. Situated on 12 sprawling acres of the Kansas countryside, you can be sure to attain long-term recovery at our facility. We offer our clients a safe, peaceful, and serene environment for their recovery.
You can obtain sobriety through our combination of proven treatments and recreational therapies, such as:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Group therapy
- Individual therapy
- Family therapy
Contact us online or call us at 855.730.8825 to learn more about our fantastic offers today.